Moneycontrol News | March 22, 2024 | Images: Canva
Eggs: Rich in choline, eggs are vital for your child's brain function. You could include boiled eggs, vegetable omelets, or frittatas in the diet
Oily fish: It is an excellent source of omega-3 fatty acids. Make it more interesting by including salmon or tuna in wraps, sandwiches, or salads
Leafy greens: Most green vegetables are high in folate, which is essential for brain development. Adding spinach, kale or watercess to the diets is very beneficial
Greek yoghurt: It supports a healthy microbiome, which is crucial for brain health. You could add fruits to plain yoghurt to make it more interesting
Oats: A low glycemic index (GI) food, oats are great for steady energy. Top oatmeal with nut butter or fruits
Beans and lentils: All beans and lentils are rich in zinc, vital for brain development. Use them in soups, curries, or make dips for veggies
Omega-3 Fatty Acids: Omega-3s act as brain fuel, linked to improved memory, attention, and problem-solving. Foods such as fatty fish (salmon, mackerel), flaxseeds, sunflower seeds, pumpkin seeds, and walnuts are excellent sources
Iron: Include iron-rich foods such as lean meats, fortified cereals, green leafy vegetables, and legumes like kidney beans (rajma), black-eyed peas (lobia), green peas, and chickpeas in the diet
Foods to avoid: Excessive sugars and processed foods can lead to energy spikes and crashes. Limit consumption of candies, chocolates, pizza, burgers, cookies, and noodles made from refined flour