Moneycontrol News, September 25, 2023
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Oatmeal with berries and nuts
Oatmeal is rich in fibre, which keeps you feeling full for longer, and it stabilises blood sugar levels. Add fresh berries, which are low-calorie fruits packed with antioxidants and vitamins. Top it off with some chopped nuts, for a dose of healthy fats and protein
Greek yoghurt with honey, granola
Greek yoghurt is a protein powerhouse. Layer it with honey and granola for added texture. The protein in Greek yoghurt helps you stay full, while honey provides a touch of natural sweetness. Just be mindful of portion sizes when adding granola, as it can be calorie-dense
Avocado toast with poached egg
Avocado has healthy fats and fibre that curb your appetite. Top your whole-grain toast with mashed avocado and a poached egg. The combination of protein, healthy fats, and complex carbs will keep you energised and satisfied
Smoothie bowl with greens, protein
Blend spinach, kale, or other leafy greens with protein powder. Add fruits like banana or berries for sweetness and some almond or coconut milk for a creamy texture. Finish with a sprinkle of chia seeds or flaxseeds for added fibre and omega-3 fatty acids
Idli with coconut chutney and sambar
Idli is a low-calorie breakfast perfect for weight loss. Pair it with coconut chutney and sambar. Idli is light and fluffy, while the coconut chutney adds good fats and sambar adds proteins and fibre to your meal. Down it with a hot cup of filtered coffee (without sugar, of course)!
Poha with sprouts
Poha is light on calories and easy to prepare. Add sprouts, which are a rich source of vitamins and minerals. Toss in some diced vegetables like bell peppers or carrots for extra crunch and nutrients, and top it up with roasted peanuts for healthy fats
Scrambled eggs with spinach
Eggs are rich in high-quality protein, which promotes feelings of fullness and helps control cravings. Scramble your eggs with spinach and tomatoes for a nutrient-packed meal. Spinach adds fibre and vitamins, while tomatoes bring a burst of flavour and antioxidants