Moneycontrol News | December 20, 2023 | Images: Canva
how to lower ldl levels
Brussels Sprouts: Brimming with soluble fibre, Brussels sprouts aid in reducing LDL cholesterol by binding to bile acids, helping to excrete cholesterol from the body. Their high antioxidant content combats oxidative stress, promoting cardiovascular health
Kale: This versatile leafy green boasts substantial amounts of soluble fibre, antioxidants, and plant sterols. Its soluble fibre aids in lowering cholesterol absorption, while its antioxidants fight inflammation and oxidative stress, mitigating the risk of heart disease
Beetroot: It's rich in antioxidants, primarily betalains, which aid in reducing LDL cholesterol levels and preventing the oxidation of LDL, averting the build-up of plaque in arteries. Beetroot's soluble fibre contributes to cholesterol reduction, enhancing heart health
Sweet potatoes: These are packed with beta-carotene, fibre, and antioxidants. Beta-carotene converts to vitamin A, facilitating the production of bile acids, which aid in cholesterol breakdown. Their fibre content also aids in lowering LDL cholesterol levels
Winter squash: Rich in soluble fibre and antioxidants like beta-carotene and vitamin C, varieties like butternut squash and acorn squash support heart health by reducing cholesterol absorption and combating oxidative stress
Carrots: These crunchy root vegetables are brimming with beta-carotene, aiding in cholesterol regulation by facilitating the production of bile acids. Carrots also contain soluble fibre, contributing to decreased LDL cholesterol levels
Cabbage: Available in various forms during winter, cabbage contains soluble fibre and antioxidants that aid in lowering cholesterol levels. Its phytochemicals work to prevent the formation of plaques in arteries, promoting cardiovascular health