Health benefits of chia seeds
Moneycontrol News | March 26, 2024 | Images: Canva
Chia seeds have good fats called Omega-3 fatty acids which help in lowering triglycerides and cholesterol, protect the heart and liver, aid in managing diabetes, and defend you against conditions such as cancer, arthritis, and autoimmune diseases
They also reduce calcium and sodium channel dysfunctions, known to trigger hypertension, while enhancing heart rate variability and shielding against ventricular arrhythmia
Chia seeds boast approximately 34 gm to 40 gm of dietary fibre per 100 gm. Increasing fibre intake can reduce risks linked to coronary heart disease, type 2 diabetes, various cancers, and also curb hunger when consumed regularly as part of the daily meals
As a plant-based protein source, chia seeds boast a complete amino acid profile, vital for muscle growth and repair. Studies suggest that chia seeds boast a protein content that surpasses the levels found in other cereals
The tiny seeds contain a mix of exogenous amino acids like arginine, leucine, phenylalanine, valine, and lysine, alongside endogenous ones such as glutamic and aspartic acid, alanine, serine, and glycine
Chia seeds pack a punch with calcium, magnesium, phosphorus, and manganese, which bolster bone strength.The calcium content in chia seeds surpasses that found in rice, barley, corn, and oats
Similarly, minerals like magnesium, potassium, and phosphorus are also more abundant in chia seeds compared to other cereals
Chia seeds are packed with compounds like caffeic acid, which combat oxidative stress, potentially reducing the likelihood of chronic illnesses