Moneycontrol News | January 25, 2024 | Images: Canva
Broccoli: It is rich in fibre, which helps your digestion and keeps your gut happy. It also has vitamin C, which strengthens your immune system and fights off infections. Broccoli also contains sulforaphane, a powerful compound with anti-cancer properties
Brussels sprouts: These mini-cabbages are packed with antioxidants and fibre, nutrients that help your digestion and make you feel full longer. Plus, they have vitamin C and K that strengthen your immune system and your bones
Cabbage: This cruciferous vegetable is rich in vitamin C, which plays a vital role in collagen production for vibrant skin. It is also loaded with glucosinolates and has anti-cancer properties. Cabbage's fibre content supports digestion
Cauliflower: This popular veggie is packed with choline, which supports brain health and development. Low on calorie count, its antioxidants help combat inflammation and contribute to your well-being
Collard greens: These veggies are a great way to boost your fibre intake, which helps your heart and your gut. They are also packed with vitamins A, C, and K, which support your immune system, your skin health, and your bones
Green beans: These crunchy veggies are loaded with vitamins A and C, which boost your immunity and adds to your skin health. They also have powerful antioxidants that protect your cells from harm. Green beans are not only good for your health, but also for your weight
Kale: A leafy green champion, kale is abundant in vitamins K, A, and C that boost your bones, keep eyes and skin healthy. It also has antioxidants that protect your cells from damage, and fibre that keeps your digestion smooth
Spinach: It's a rich source of iron which promotes healthy blood circulation. It also has a lot of antioxidants that protect your oxidative stress. Plus, it has vitamins A and C that make your skin glow and boost your immunity