Moneycontrol News | April 11, 2024 | Image: Canva
Cucumber: This humble vegetable instantly hydrates and reduces body heat. You can enjoy cucumber as a salad, with a dip, or as a refreshing juice with ginger and lemon
Melons: Watermelon and musk melons are juicy and packed with essential nutrients. They hydrate the body and provide Vitamin B, magnesium, potassium, and fibre
Buttermilk: A traditional Indian summer drink that's beneficial for hydration and digestion. You can enhance its flavour with roasted cumin seeds, fresh coriander, and ginger
Mango: This versatile fruit aids digestion, cools the body, and boosts energy levels. Enjoy it raw, as Aam Panna, in chutneys, or as part of curries
Curd and Yoghurt: Rich in calcium and gut-friendly bacteria, they are a perfect summer alternative. Mix with mangoes, strawberries, or enjoy as a delicious Shrikhand
Fish: This is a protein-packed option that generates less internal heat than heavy meats. You can enjoy the benefits of good fatty acids without feeling uncomfortably full
Avocado: Loaded with mono-saturated fatty acids that help remove heat and toxins, avocados are easily digested, sparing your body from excess heat production
Coconut: Filled with electrolytes, coconut water keeps you hydrated and cool. Rich in essential nutrients for energy and improved digestive capacity
Chamomile: It soothes the body, eases insomnia, and calms anxiety. Chamomile is also great for skin health with its antioxidant properties
Mint: It neutralises heat effects and has a cooling sensation. Mint is perfect in beverages or added to salads for a refreshing twist
Onions: A natural anti-allergen containing quercetin for a cooling effect, onions help balance the body temperature and fights inflammation
Leafy greens: Spinach, lettuce, Amaranth, Chinese cabbage, and kale are nutrient powerhouses. Add them to smoothies, salads, or enjoy as a side dish for a cooling effect
Lemon: Boosts the immune system with a healthy dose of Vitamin C. Enjoy it as lemonade or add a dash to juices and salads for a refreshing zing