Why pistachios are the perfect cold-weather superfood

What to eat in winter Moneycontrol News | November 14, 2023 | Images: Canva

Pistachios are a powerhouse of essential nutrients. Packed with vitamins, minerals, and antioxidants, they can help fortify your immune system, which is crucial during the winter when colds and flu are prevalent

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These nuts are a great source of vitamin B6, vitamin E, potassium, and fibre, making them an excellent addition to your winter diet. The antioxidants in pistachios also contribute to reducing oxidative stress

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These nuts have been linked to reduced levels of bad cholesterol (LDL), while increasing good cholesterol (HDL). A heart-healthy snack is just what you need to combat the challenges of the colder season

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Pistachios can help you manage your weight. The combination of healthy fats, protein, and fibre in pistachios makes you feel full and satisfied, preventing overindulgence in calorie-laden treats

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Pistachios are also known for their brain-boosting abilities. They contain vitamin B6, which is essential for healthy brain development and function

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Winter weather leaves our skin dry and dehydrated. The good news is that pistachios are a rich source of vitamin E, an antioxidant that can help nourish your skin and protect it from the harsh effects of the cold

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Pistachios contain essential vitamins and minerals that can help strengthen your body's defence against seasonal illnesses. Their high vitamin B6 content, in particular, supports immune function

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