Vegetarian? Include these omega-3 rich foods in your diet

Moneycontrol News | February 22, 2024 | Images: Canva

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[{"selector":"#anim-15a86b38-4a36-4eac-bc09-d8a01a6c56d0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9610e7dd-14b8-4b11-b299-98c28ca61abf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Fenugreek seeds: Fenugreek seeds, known as 'methi dana,' are rich in ALA, making them a valuable plant-based source of Omega-3 fatty acids, often used in various culinary dishes