Home remedies to manage diabetes
Moneycontrol News | March 28, 2024 | Images: Canva
Gymnema: Known as the "sugar destroyer," this herb contains gymnemic acids, which inhibits sugar absorption in the intestines and stimulate insulin production in the pancreas. Gymnema supplements or teas can aid in controlling blood glucose spikes and promoting better glucose utilisation by cells
Bitter melon: Also known as bitter gourd or karela, it is packed with compounds like charantin, polypeptide-p, and vicine. It helps regulate blood glucose levels by improving insulin secretion and enhancing cellular uptake of glucose. Include bitter melon in your diet as a vegetable or in juice form
Fenugreek: Rich in soluble fibre and trigonelline, it helps improve insulin sensitivity and regulate blood sugar levels. Additionally, studies suggest that fenugreek may also enhance pancreatic function and reduce insulin resistance
Cinnamon: It contains compounds like cinnamaldehyde and cinnamic acid, which improve insulin sensitivity and lower fasting blood sugar levels. Regular consumption of cinnamon, whether sprinkled over food or consumed as a supplement, can contribute to better glycemic control
Amla: Rich in vitamin C and polyphenols, amla enhances pancreatic function, reduces oxidative stress, and improves insulin sensitivity. Consuming fresh amla fruit, amla juice, or incorporating amla supplements into your daily regimen can aid in managing diabetes and promoting overall well-being
Neem: Containing bioactive compounds like nimbin and nimbidin, neem exerts anti-hyperglycemic effects by enhancing insulin sensitivity, inhibiting glucose absorption, and reducing inflammation. You can consume it as leaves, tea, or supplements