Moneycontrol News | January 9, 2023 | Images: Canva
Air-popped popcorn: Skip the butter and opt for a sprinkle of herbs or a dash of nutritional yeast to elevate the flavour. Not only is it a low-calorie snack, but it also offers a satisfying crunch and a source of whole grains
Per 20 gm serving: 40 calories
Cucumber slices: Their high water content aids hydration, while their crispness satisfies cravings. Pair them with a dollop of Greek yogurt or hummus for an extra kick of flavour without significantly increasing the calorie count
Per 100 gm: 15 calories
Strawberries: Rich in vitamin C and fibre, these promote satiety and contribute to overall well-being. Munch on a handful for a refreshing snack or add them to your yoghurt or oatmeal for a burst of natural sweetness
Per 100 gm: 32 calories
Bell pepper strips: These peppers provide a generous dose of vitamin C and fibre, promoting digestive health and boosting your immune system. Dip them in a homemade salsa or Greek yogurt-based dip for a flavoursome treat
Per 100 gm: 31 calories
Baby carrots: These are a go-to snack for many health enthusiasts. Baby carrots offer a satisfying crunch and are a fantastic source of vitamins, supporting eye health and providing a guilt-free snacking option
Per 100 gm: 41 calories
Blueberries: Though slightly higher in calories than our 50-calorie limit, these little powerhouses are loaded with vitamins, fibre, and antioxidants, supporting brain health and aiding in maintaining healthy skin
Per 100 gm: 57 calories
Celery sticks: Often touted as a negative-calorie food due to its low caloric content and high fibre, its crunchy texture makes it an enjoyable snack on its own or when paired with a protein-rich nut butter
Per 100 gm: 16 calories