Moneycontrol News | April 18, 2024 | Images: Canva
Plant-based source: Beans like lentils and chickpeas provide significant non-heme iron for vegetarian and vegan diets. Pairing them with vitamin C-rich foods like tomatoes enhances iron absorption. Tofu is also a great iron and protein source for plant-based meals
Iron-rich snacks: Dried fruits like raisins and prunes offer a sweet source of iron. These can be added to cereals or salads for an iron boost
Eggs-traordinary iron boost: Eggs, especially the yolks, are rich in iron and can be easily included in meals. They also contain important nutrients like protein and vitamins
Highly absorbable heme iron: Lamb offer heme iron, which the body absorbs most efficiently. Eating red meat in moderation can help maintain healthy iron levels
Iron and omega-3 fatty acids: Salmon offers iron and heart-healthy omega-3 fatty acids. This makes salmon a valuable addition to any diet
Iron-fortified breads and cereals: Iron-fortified breads and cereals help meet daily requirements. These products provide a convenient way to increase iron intake when paired with vitamin C-rich fruits
Peas of mind: Green peas and split peas provide non-heme iron and can be used in soups or stews. They are versatile additions to any meal for an iron boost
Dark green vegetables: Spinach, kale, and Swiss chard offer non-heme iron but contain oxalates that may hinder absorption. Cooking these vegetables can help improve iron bioavailability