Moneycontrol News | May 21, 2024 | Images: Canva
Matcha powder: This vibrant green tea powder is rich in L-theanine, an amino acid that promotes relaxation without causing drowsiness. Research shows that matcha can significantly lower stress markers like salivary alpha-amylase
Sweet potatoes: Whole, nutrient-dense carbs like sweet potatoes help reduce cortisol levels, the stress hormone. They are also rich in vitamin C and potassium, which are crucial for managing stress
Kimchi: A fermented vegetable dish, kimchi is high in probiotics that benefit gut health, which in turn positively influences mood and stress levels. Fermented foods, in general, are known to reduce stress and anxiety
Artichokes: Rich in fibre and prebiotics, which nourish healthy gut bacteria, artichokes also contain potassium, magnesium, and vitamins C and K, all essential for a robust stress response
Eggs: Often called nature’s multivitamin, eggs are rich in nutrients essential for stress response, including choline, which supports brain health and stress reduction
Shellfish: shellfish like mussels, clams, and oysters are high in taurine and B vitamins, which help regulate mood and stress response. They also contain zinc, copper, and manganese, linked to improved mood and reduced anxiety
Fatty fish: Fish like salmon and sardines are rich in omega-3 fatty acids and vitamin D, both of which help reduce stress and improve mood. Low levels of these nutrients are linked to increased anxiety and depression
Parsley: This herb is packed with antioxidants that reduce oxidative stress, which is linked to mental health disorders. A diet rich in antioxidants can help prevent stress and anxiety
Garlic: It contains sulfur compounds that may boost levels of glutathione, a powerful antioxidant that helps combat stress. Animal studies suggest garlic can reduce symptoms of anxiety and depression
Sunflower seeds: High in vitamin E, sunflower seeds are essential for mental health and stress reduction. They also contain magnesium, manganese, and other minerals that help manage stress
Broccoli: This cruciferous vegetable is rich in magnesium, vitamin C, and sulforaphane, all of which have neuroprotective properties that may reduce stress and depressive symptoms
Chickpeas: Packed with stress-fighting nutrients like magnesium, potassium, and B vitamins, chickpeas also contain L-tryptophan, which helps produce mood-regulating neurotransmitters
Chamomile tea: Chamomile has been used for centuries to reduce stress and promote sleep. Studies show it can lower cortisol levels and improve anxiety symptoms
Blueberries: Rich in flavonoid antioxidants, blueberries help reduce stress related inflammation and protect against cellular damage. Diets high in flavonoids are linked to improved mood and reduced depression