The gym is no more about fitness, it's more about chasing the workout trend. Here's a look at a few things that you should know.
The right age to join a gym solely depends on individuals and their goals, physical maturity, and experience.
For Age Group 13-15 Years
During the age of 13 to 15 years, the body hits puberty which leads to several physical changes. Thus, rather than hitting the gym young teens aged 13-15 years can start with structured exercise routines.
For Age Group 16-18 Years
By this age, muscles start growing larger and stronger and the body becomes more mature and strong enough to bear the results of vigorous exercises at the gym.
For Age Group 20s and Above
People of this age group can hit the gym after consulting a doctor. At this age, the body is ready to take on the physical change that is a result of a strenuous gym workout.
Make sure to monitor your diet and routine as instructed by your gym trainer.
Take your time and practise a healthy routine to keep yourself fit.