विटामिन-डी के लिए खाएं ये फल और सब्जी!

मशरूम विटामिन D का अच्छा स्रोत हैं.

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अंडे में प्रोटीन के साथ ही विटामिन D भी पाया जाता है.

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सूरजमुखी के बीज भी विटामिन D और विटामिन ई का अच्छा स्रोत हैं.

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जो आपके त्वचा और बालों के स्वास्थ्य के लिए भी महत्वपूर्ण है.

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

गाय के दूध का सेवन कर इसकी कमी को पूरा कर सकते हैं.

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संतरे में विटामिन C के साथ ही विटामिन D भी पाया जाता है.

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संतरे का जूस पीने से शरीर को जिंक, आयरन, कैल्शियम और अन्य विटामिन मिलते हैं.

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अंगूर भी विटामिन D और अन्य पोषक तत्वों से भरपूर होता है.

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विटामिन-डी के लिए खाएं ये फल और सब्जी!

मशरूम विटामिन D का अच्छा स्रोत हैं.

अंडे में प्रोटीन के साथ ही विटामिन D भी पाया जाता है.

सूरजमुखी के बीज भी विटामिन D और विटामिन ई का अच्छा स्रोत हैं.

जो आपके त्वचा और बालों के स्वास्थ्य के लिए भी महत्वपूर्ण है.

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गाय के दूध का सेवन कर इसकी कमी को पूरा कर सकते हैं.

संतरे में विटामिन C के साथ ही विटामिन D भी पाया जाता है.

संतरे का जूस पीने से शरीर को जिंक, आयरन, कैल्शियम और अन्य विटामिन मिलते हैं.

अंगूर भी विटामिन D और अन्य पोषक तत्वों से भरपूर होता है.