જમ્યા પછી કે પહેલા? જાણો આખા દિવસમાં ફળ ખાવાનો ઉત્તમ સમય

[{"selector":"#anim-8a9c3574-95f4-4538-9f58-583fe23663b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e871144e-247a-451c-8a7d-d74024dcf584","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફળોનું સેવન સ્વાસ્થ્ય માટે ખૂબ જ જરૂરી છે.

[{"selector":"#anim-31e5d3aa-2b6d-46b3-b3c0-da1419d52f25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd789a4d-0c8c-4ab9-ab69-4baf7f8f11f4","keyframes":{"transform":["translate3d(0px, -121.83718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730300dc-d24c-48ad-85f8-5834cf950c08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3de77217-f086-4ba1-b58e-cdef0c5e03b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફળો ઘણા પોષક તત્વોથી ભરપૂર હોય છે.

[{"selector":"#anim-5d55459a-c81a-47c8-af06-587a32e9c573","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c71f45f-9112-4c1d-8d3d-ac47c819ee84","keyframes":{"transform":["translate3d(0px, -124.93772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753914bf-588f-4075-929b-f1b050245785","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da6b613b-b387-4964-9d5b-7f514008621a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે શરીર માટે અનેક રીતે ફાયદાકારક છે.

[{"selector":"#anim-d89cce87-7014-4cd0-8e53-651e675e892b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4104b115-7f45-44fa-8cd0-65b28989ff75","keyframes":{"transform":["translate3d(0px, -124.50421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd29378-3f8a-4e73-9dd7-b7501fe97323","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86d7cbaf-5255-459f-b884-7e06a291005c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ ફળ ખાવાનો યોગ્ય પણ સમય હોય છે.

[{"selector":"#anim-3922e694-97b0-4c52-bd39-4ba77bff16e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2858bfaf-a225-43ff-8044-ba566ec77331","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-015167cc-03cb-4cd1-90ba-c346f5d3d797","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6d1e01b-a1d3-4411-a9dc-00de4bcd2c15","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચાલો જાણીએ કયા સમયે ફળોનું સેવન કરવું જોઈએ.

[{"selector":"#anim-00af2e3a-f3a9-45cf-afa8-fc9c729d3a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-073b10ec-aaa9-406c-a3ff-3232c598da6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2be5908c-e56a-421e-9d55-6926c0c6300b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fab88433-62e5-42a1-a22c-d2f440936e80","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફળો ગમે ત્યારે ખાઈ શકાય છે.

[{"selector":"#anim-5b706d6a-c87e-4dc4-8c27-8253aff6d0dd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3840877d-37c4-4ef1-8dda-914c7c46f328","keyframes":{"transform":["translate3d(0px, -111.99627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d10885f-fe85-441d-b7c5-76705315c8d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-390ef6ab-b12c-4410-953e-3c6eb8885e7d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમે ઈચ્છો તો નાસ્તા તરીકે ફળોનું સેવન કરી શકો છો.

[{"selector":"#anim-a05e7354-698f-4a09-b34a-0dea25b6d9f2","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-95f72a88-6c22-4188-b82d-e2d2421c3b51","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b71c6a01-071f-4be9-b41f-a7869c7bc5d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમે ખાવાના 30 મિનિટ પહેલા ફળ ખાશો તો સ્વાસ્થ્યને વધુ ફાયદા થશે.

[{"selector":"#anim-5f61fbbd-294b-40c4-bb68-9c57d7d14c3f","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-e5d02982-2ba7-4efe-9f46-e03ecc54f8e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1720c1d-ea82-4515-b6b1-0858e12c3457","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ફળો સવારે પણ ખાઈ શકાય છે.

[{"selector":"#anim-952bb078-0fb5-4292-b0f8-5286c40af737","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-c2882438-71ec-4091-b642-630cd828d564","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63585aaf-9b67-45fa-84f3-b203894b1a00","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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આ યુવતીએ ડાયટ અને કસરત વગર જ ઉતાર્યું 38 કિલો વજન, સડસડાટ વજન ઉતારવાનો 'સિક્રિટ ફંડા' આને કહેવાય સાચો ભરથાર! પત્નીએ ગુમાવ્યા પગ અને હાથ, પરંતુ પતિએ ન છોડ્યો સાથ મા સરસ્વતી બાળકને બુદ્ધિશાળી બનાવશે, વસંત પંચમીના દિવસે કરજો આ ખાસ ઉપાય

જમ્યા પછી કે પહેલા? જાણો આખા દિવસમાં ફળ ખાવાનો ઉત્તમ સમય

ફળોનું સેવન સ્વાસ્થ્ય માટે ખૂબ જ જરૂરી છે.

ફળો ઘણા પોષક તત્વોથી ભરપૂર હોય છે.

જે શરીર માટે અનેક રીતે ફાયદાકારક છે.

પરંતુ ફળ ખાવાનો યોગ્ય પણ સમય હોય છે.

ચાલો જાણીએ કયા સમયે ફળોનું સેવન કરવું જોઈએ.

ફળો ગમે ત્યારે ખાઈ શકાય છે.

જો તમે ઈચ્છો તો નાસ્તા તરીકે ફળોનું સેવન કરી શકો છો.

જો તમે ખાવાના 30 મિનિટ પહેલા ફળ ખાશો તો સ્વાસ્થ્યને વધુ ફાયદા થશે.

ફળો સવારે પણ ખાઈ શકાય છે.

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