Skin Care: पिंपल दूर करने के बेस्ट उपाय

पिंपल्स की समस्या आज के समय की एक बड़ी समस्या में से एक है. इससे सबसे ज्यादा युवा वर्ग परेशान हैं

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कई बार चेहरे पर पिंपल्स और मुंहासे निकल आते हैं. पिंपल्स की समस्या कई कारणों से हो सकती है

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पिंपल्स की समस्या विटामिन की कमी के चलते भी सकती है. तो चलिए जानते हैं किस विटामिन की कमी के चलते चेहरे पर निकलते हैं पिंपल्स

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डर्मेटोलॉजिस्ट डॉ का कहना है कि शरीर में विटामिन A, E और D की कमी के कारण पिंपल्स की समस्या हो सकती है

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शरीर में विटामिन A की कमी को पूरा करने के लिए पालक, लाल शिमला मिर्च और आम का सेवन करें. ये विटामिन A से भरपूर होते हैं

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शरीर में विटामिन D की कमी को पूरा करने के लिए मशरुम, अंडे की जर्दी और सैल्मन फिश का सेवन करें

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विटामिन E एक एंटीऑक्सीडेंट है और स्किन को हेल्दी रखने में मददगार है. इसकी कमी से स्किन में पिंपल्स की समस्या हो सकती है

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दिन में दो बार केमिकल फ्री फेस वॉश से चेहरा धोएं. इससे त्वचा से तेल, गंदगी और पसीना साफ होगा और चेहरा स्वास्थ रहेगा

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दिनभर में पर्याप्त पानी पिएं. यह त्वचा को हाइड्रेटेड रखता है और टॉक्सिक तत्वों को बाहर निकालने में मदद करता है

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