ब्रेड और पास्ता

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पास्ता और ब्रेड खाने वालों के लिए WHO का अलर्ट जारी

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WHO यानि World health organization है

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ये दुनिया के लोगों की सेहत का खयाल रखने वाली संस्था है

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अब इसी संस्था ने पास्ता और ब्रेड पर रिपोर्ट जारी की है

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रिपोर्ट के मुताबिक रिफाइंड कार्बोहाइड्रैट दुनिया की सबसे अनहेल्दी चीज है

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पास्ता और ब्रेड रिफाइंड कार्बोहाइड्रैट से ही बनते हैं

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वही मीठे स्नैक्स में भी रिफाइंड कार्बोहाइड्रैट ही होती है ये चीजें ब्लड शुगर को बढ़ा देती है

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पास्ता और ब्रेड अल्ट्रा-प्रोसेस्ड चीजें हो गई जिसे खाने से पहले 10 बार सोचना चाहिए

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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