Producer: Mehak Pal Editor: Mohit Bisht
Dal chawal is a simple meal that is made across households in the country. Here are some benefits of dal-chawal you need to know about.
Dal chawal is a complete source of protein when combined. Lentils are rich in protein but lack some essential amino acids that come from the rice.
Dal chawal is a powerhouse of essential nutrients like iron, folate, fibre, and B vitamins and minerals.
Dal (lentils) and plain rice are low in fat. Hence, it is a balanced meal that is not high in fats.
The combination of lentils and rice contributes to excellent digestive health. Lentils are high in dietary fibre that can help promote regular bowel movements and prevent constipation.
The low glycemic index of lentils and the complex carbohydrates in rice contribute to better blood sugar regulation.