दही खाना क्‍यों जरूरी? जानें 8 जबरदस्त फायदे

दही में भरपूर मात्रा में कैल्शियम पाया जाता है.

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यह हड्डियों को मजबूत रखने का काम करता है.

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दही में मौजूद गुड बैक्टीरिया पाचन को ठीक रखता है.

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दही गुड कोलेस्‍ट्रॉल को बढ़ाकर हार्ट को हेल्‍दी रखता है.

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प्रोटीन रिच दही वजन को नियंत्रित रखने का काम भी करता है.

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इसमें मौजूद प्रोबायोटिक इम्‍यूनिटी को बढ़ाए रखता है.

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दही हाई ब्‍लड प्रेशर की समस्‍या को कंट्रोल कर सकता है.

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विटामिन मिनरल से भरपूर दही तुरंत एनर्जी देता है.

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इस तरह बेहतर सेहत के लिए रोज दही का सेवन करें.

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क्लिक

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