मखाना खाने के जबरदस्‍त फायदे

कम कैलोरी और हाई फाइबर से भरपूर मखाना वजन नियंत्रित रखने में मदद करता है.

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मखाना में पोटैशियम और मैग्नीशियम होते हैं, जो दिल की सेहत के लिए जरूरी हैं.

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इसमें फाइबर काफी मात्रा में पाया जाता है जो पाचन को सुधारने में मदद करती है.

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लो ग्लाइसेमिक इंडेक्स होने के कारण यह ब्लड शुगर को भी कंट्रोल करता है.

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मखाना में कैल्शियम काफी पाया जाता है जो हड्डियों की मजबूती में मदद करता है.

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इसमें मौजूद एंटीऑक्सिडेंट्स बढ़ते उम्र के लक्षणों को धीमा करने में मदद करते हैं.

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मखाना में सेरोटोनिन होता है, जो रात में अच्‍छी नींद लाने में मदद करता है.

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इस तरह मखाना एक बेहतरीन हेल्दी स्नैक है.

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क्लिक

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