Less refined: Jaggery is derived from unprocessed cane sugar juice or palm sap, whereas sugar is severely refined and processed, removing essential minerals and nutrients.
More nutrients: Jaggery includes trace elements including iron, potassium, and magnesium, which are not found in refined sugar.
Lower glycemic index: Jaggery has a lower glycemic index than sugar, which means it digests slowly and gradually releases sugar into the circulation, avoiding rapid blood sugar increases.
Natural sweetener: Jaggery is a natural sweetener that contains fibre, which helps to slow down sugar absorption, whereas sugar is a pure carbohydrate with no fibre.
Less likely to cause dental decay: Because jaggery contains minerals and has a lower sugar concentration, it is less likely to cause tooth decay.