Producer: Mehak Pal Editor: Aparna Singh
Do you like to grab a fruit or a healthy snack bar before your workout routine every day? Here are some reasons why you should eat bananas before workout.
Do you like to grab a fruit or a healthy snack bar before your workout routine every day? Here are some reasons why you should eat bananas before workout.
Bananas contain potassium, a mineral that plays a crucial role in muscle function and nerve impulses.
Bananas digest more easily than other pre-workout snacks.
Bananas are a good source of Vitamin B6 (Pyridoxine) which is essential for rebuilding lean muscles after a workout.
The presence of fibre in bananas can help in slow and steady energy release throughout your workout.
Adding bananas to your diet can help reduce muscle inflammation post the workout due to the presence of compounds like phenols, carotenoids, and phytosterols.