[{"selector":"#anim-743d90c0-ce55-4e73-a6b2-16260dcf99b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff11140f-138c-4a38-8069-5b9c8b636493","keyframes":{"transform":["translate3d(0px, 205.76130%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विराट कोहली क्यों हैं इतने सुपर फिट? Arrow

विराट कोहली दुनिया के सबसे फिट क्रिकेटर माने जाते हैं.

[{"selector":"#anim-b22bf88f-e1dd-432c-8aac-9df4042b5512","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da768340-6ecc-49c9-bd79-b20de1b8a9a6","keyframes":{"transform":["translate3d(0px, 110.54953%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e41d001-dbb2-4559-8151-e4b109fbda4a","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99dc6f65-0e43-4967-aef4-5dc8c618a5b5","keyframes":{"transform":["translate3d(-108.21529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1043c84a-c010-4d7f-be0c-fb0a15511853 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.73556685590515%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Off-white Banner

खुद को फिट रखने के लिए कोहली जिम में घंटों पसीना बहाते हैं.

[{"selector":"#anim-8a316323-7d5e-48d5-94ba-5e22ae09c3fa","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1e4899-a1d0-4178-9f19-68abeca933cc","keyframes":{"transform":["translate3d(0px, 110.54953%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f6d6d6-d1c5-4264-9c66-eba0c6ce7a70","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b9e7fb-2215-46a3-89d7-06513f42e63b","keyframes":{"transform":["translate3d(-108.21529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005d42f9-4f73-4131-9d77-2492834cb586 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Off-white Banner

एक्सरसाइज के अलावा कोहली खास डाइट को फॉलो करते हैं.

[{"selector":"#anim-b64fe970-e1de-45a0-a9d2-ddd6f69e905b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390eccb5-6428-42c1-a4fd-3af84f2d1878","keyframes":{"transform":["translate3d(0px, 110.54953%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d28c5dca-c0be-4f89-8b01-40be02e79d2b","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241bed0f-0313-4736-b7dc-a66927c3922b","keyframes":{"transform":["translate3d(-103.9267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0923906c-bf86-49ba-9543-009e2754e956 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.25925915610392%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Off-white Banner

विराट ब्रेकफास्ट में प्रोटीन पर ज्यादा जोर देते हैं.

[{"selector":"#anim-2bb85221-d7a5-4e45-a364-1a45b1c4bba0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b773e6c-0380-417a-8d34-63500db6481d","keyframes":{"transform":["translate3d(0px, 108.02246%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fab483-517f-4d05-931e-22d2e29ec877","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d846bd2-f6ac-496c-8179-a375387b6163","keyframes":{"transform":["translate3d(-111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9198a61-fd8f-4b05-a50c-86f4a527e12b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.18749985629171%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Off-white Banner

वो उबले अंडे के अलावा पनीर और पालक सलाद खाते हैं.

[{"selector":"#anim-5102afb5-36a6-430b-a635-44cc81c2cd48","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea6111f-571e-4852-9453-57dc6364b939","keyframes":{"transform":["translate3d(0px, 110.54953%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e0f7a1-288d-4fc1-b19b-5e31040e491f","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f423cf7b-a7ae-4a3a-82d9-92aa59c851c5","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d85153-107d-4294-ab20-0a561a38e7eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Off-white Banner

उनकी थाली में मसालेदार और डीप फ्राइड खाना नहीं होता है.

[{"selector":"#anim-00354665-0dc6-4b0e-9ea6-46dc6c0579af","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102914e6-c3a6-4bf3-b893-f0d4183f32b9","keyframes":{"transform":["translate3d(0px, 110.54953%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e24e6e8-00b2-4012-8aa0-040ca276a885","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c123994-2d29-4e99-b105-168915cb321e","keyframes":{"transform":["translate3d(-110.26393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc51755-b348-4acd-997c-de319fd4b894 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Off-white Banner

कोहली का रोज का 90 फीसदी खाना उबला हुआ होता है.

[{"selector":"#anim-d1de5d05-ddca-47fc-99cf-c013ac884e55","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59755250-2f2d-4a09-88f6-acb59172ed64","keyframes":{"transform":["translate3d(0px, 110.54953%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93820089-c8a2-4370-a5c9-b7752f9fb862","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01f8174-693f-465b-8e72-a137a054c9a3","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0936ab-0069-426c-91b7-a7ffef6b068c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Off-white Banner

वो एक ही तरह का खाना 6 महीने तक का खा सकते हैं.

[{"selector":"#anim-5bf45986-d167-44b0-b613-8e6d9fe3627c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b89a4d-68f0-406f-a5e4-30728a952839","keyframes":{"transform":["translate3d(0px, 110.54953%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f9f80c-9f70-4f48-a9ba-0f00497c2d55","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f96996b-3900-4c55-b0bc-57035250cc4c","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b17ef3b-354b-455f-beaf-92becd7a65b2","keyframes":[{"offset":0,"transform":"translate3d(0, -145.53925%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.9256371%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.913552300000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.224859075%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.2704123%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":3000,"fill":"both"}] Off-white Banner

मिनिरल्स और एंडी ऑक्सीडेंट को भी डाइट में शामिल करते हैं.

[{"selector":"#anim-19d43bae-e817-4082-aa8a-aeb90a07432b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e2052c-0af9-47d9-b91f-2133345cbfa4","keyframes":{"transform":["translate3d(0px, 110.54953%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3123538-7416-4216-84c3-928293b1e972","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a485f130-29e4-47fb-97f1-9b05a7847d42","keyframes":{"transform":["translate3d(-112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78cbddb1-e075-485c-bfec-74765f2fae68","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cff3608-3193-4c1d-b68e-642a0d054ba4","keyframes":{"transform":["translate3d(0px, -106.60733%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

क्लिक

[{"selector":"#anim-3d3873ce-d87b-4224-a84f-76bc0621f7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7eaa9f-d555-4b69-bca1-63ec7dc34ba8","keyframes":{"transform":["translate3d(-114.49704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]