Having papaya on an empty stomach aids digestion.
Supports gut health with its natural enzymes and dietary fiber.
Papaya has essential nutrients that help boost energy levels throughout the day.
The vitamins also contribute to stress reduction.
If consumed on an empty stomach, it leads to a feeling of fullness.
Having papaya for breakfast can support weight management efforts.
It acts as a natural cleanser for the digestive tract.
The high water content aids in flushing out waste and toxins.
Consuming papaya can boost defence mechanisms.
It helps to strengthen one's immune health with its high content of vitamin C.