KaleKale is a rich source of vitamins A, C, and K, as well as iron and fibre. Consuming kale in winter can bolster your immune system, promote healthy skin, and support blood clotting.
SpinachPacked with iron, vitamin C, and antioxidants, spinach’s nutrient profile makes it beneficial for maintaining energy levels, supporting the immune system, and protecting cells from oxidative stress.
BroccoliBroccoli is a cruciferous vegetable that contains a lot of vitamin C, fibre, and antioxidants. During the colder months, it aids with immunological function, promotes digestion, and provides critical nutrients for overall health.
Brussels SproutsBrussels sprouts are rich in vitamin K, vitamin C, and fibre. Their consumption supports bone health, boosts the immune system, and contributes to a healthy gut.
Collard GreensLoaded with vitamins A, C, and K, consuming collard greens can help maintain healthy skin, support the immune system, and contribute to bone health during winter.
Swiss ChardIt is a leafy green packed with vitamins A, C, and K, as well as magnesium. Including Swiss chard in winter meals can aid in maintaining vision, supporting the immune system, and promoting heart health.
Turnip GreensThese greens support immune function, promote bone health, and contribute to overall well-being during the winter season.
CabbageConsuming cabbage in winter can help boost immunity, aid in digestion, and provide essential nutrients for cold-weather health.
Beet GreensIncluding beet greens in your winter diet supports immune function, provides antioxidants, and contributes to bone health.
ArugulaArugula is a peppery winter green rich in vitamins A and K. Consuming arugula in winter can support immune health, promote healthy vision, and add a burst of flavour to winter salads and dishes.