We all love dark chocolates and make sweet delicacies using them quite often. Here are some reasons to consume dark chocolates in restricted amounts to prevent its side effects.
Has a fat content
Dark chocolate is high in fat and can lead to cause acne among young adults.
High in calories
Dark chocolate has a high-calorie amount and consuming it in such a large amount can lead to obesity and weight gain.
Hinders absorption of iron
Eating dark chocolate in large amounts leads to an increase in the amount of caffeine in the body. It reduces the absorption of iron in the body.
Leads to digestive discomfort
Excessive consumption of dark chocolate can lead to indigestion or acid reflux.
Can elevate cholesterol levels
Dark chocolate contains saturated fats which can increase cholesterol levels in the body.