Why You Should Not Use Phone As First Thing In The Morning
Do you look for your phone when you wake up? Check out these side effects of using a phone early in the morning.
Causes stress
Exposure to a wide range of information and notifications in the morning can create a sense of urgency and stress.
Disturbs your sleep cycle
Engaging with your phone as soon as you wake up can disrupt your sleep cycle. The blue light emitted by screens can interfere with melatonin production.
Can strain your eyes
Staring at a bright screen in the morning can strain your eyes which can lead to discomfort, headaches, and dry eyes.
Distracts you
Using the phone as a first thing in the morning can delay your start to the day.
Increases procrastination
Access to various forms of entertainment and information on your phone can contribute to procrastination. Instead of focusing on important tasks, you might find yourself getting lost in social media feeds.