Cold weather can make you believe you're not as thirsty as you are. On the other hand, indoor heating systems and cold winds can cause significant fluid loss through respiration and skin.
The dry winter air can cause your skin to feel tight and irritated. Water can help your skin retain its natural hydration.
Dehydration can weaken your body's defences, making you more vulnerable to winter illnesses like the flu and colds. Drinking water strengthens your immune system.
Water plays a vital role in regulating your body’s temperature. It distributes heat throughout your body and prevents you from getting too cold.
Winter usually comes with heavier, comfort foods. Water consumption improves digestion.
Dehydration can cause fatigue and low energy levels. Staying hydrated allows you to be more alert and energised during the cold.
A dry mouth and poor breath might result from a lack of moisture in the air. Drinking water helps to keep such issues at bay.
You may help regulate your appetite and avoid overeating during the winter months by drinking plenty of water.
Drinking enough of water keeps your urinary system healthy during winters.
Indoor heating can dry up the air, causing dry eyes and irritation. Hydration is important for keeping your eyes moist.