Winter is coming: 9 tips to boost immunity for the cold season
Healthy dietEating a healthy diet is one of the best ways to boost your immunity. Remember to eat lots of fresh fruits and vegetables to build your immunity.
HydrationIt is important to stay hydrated as the body loses a lot of water due to the dry air. Drink water, herbal tea, fresh fruit juices and broths to keep yourselves hydrated.
Regular exerciseEngage in regular physical activity such as walking, jogging or yoga, to boost circulation and promote immune health.
Adequate sleepAim for seven-nine hours of quality sleep each night to help your body recover and maintain a strong immune response.
Manage stressPractice stress-reducing techniques like meditation, deep breathing or hobbies to keep cortisol levels in check.
Limit alcohol and tobaccoMinimise alcohol consumption and avoid smoking, as they can weaken your immune system.
Take supplementsTry taking immune-boosting supplements to fight winter illnesses. Zinc, vitamin D and vitamin C play important roles in building immunity against viruses and bacteria.
Stay warmSince the weather will turn colder in the winter season it is important to dress up accordingly. Wear warm clothes and avoid catching a chill.
ProbioticsInclude probiotics in your diet like yoghurt, kefir and fermented foods to support gut health, which plays a crucial role in immunity.