Dry Fruits to add to your diet
Almonds are rich in healthy fats, protein, and essential nutrients such as vitamin E and magnesium
Walnuts are a good source of omega-3 fatty acids, which are beneficial for heart health
Dates are naturally sweet and provide a quick energy boost. They are high in fiber, potassium, and various vitamins and minerals
Dried figs are rich in fiber, calcium, potassium, and iron. They can be consumed as a snack, added to yogurt
Raisins are a concentrated source of energy, iron, and antioxidants. They can be added to cereals, oatmeal, or eaten as a standalone snack
Cashews provide a good dose of healthy fats, protein, and important minerals such as zinc and magnesium
Cashews provide a good dose of healthy fats, protein, and important minerals such as zinc and magnesium