Winter Diseases: بچوں  کو موسم سرما کی بیماریوں سے دور رکھنے کے لئے  تجاویز

بچوں کو موسم سرما کی بیماریوں سے دور رکھنے کے لئے تجاویز

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والدین اپنے بچوں کے بیمار پڑنے کے خوف سے انہیں اکثر نہانے نہیں دیتے اس موسم میں انہیں نیم گرم پانی سے نہانا بہتر ہے۔

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کمرے کا درجہ حرارت مقرر کریں۔

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سردیوں میں پورا گھر انتہائی سرد رہتا ہے۔ اس صورت میں، بچوں کے کمرے میں ایک روم ہیٹر نصب کرنا ضروری ہے۔

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سردیوں کے دوران، صحت مند غذا کے منصوبے پر عمل کرنا ضروری ہے. ۔

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دھوپ میں بیٹھیں۔

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موسم سرما کی سورج کی روشنی جسم کی وٹامن ڈی کی کمی کو پورا کرنے میں مدد دیتی ہے۔

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تیل کی مالش

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جسم کو قابل اعتماد قدرتی تیل سے مالش کریں۔ اس سے خون کی گردش بہتر ہوگی اور ہڈیاں مضبوط ہوں گی۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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