روزانہ جوس پینے والوں کو ہوشیار رہنا چاہیے۔

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لوگ سردیوں میں اپنی خوراک کا خاص خیال رکھتے ہیں۔

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بہت سے لوگ سردیوں میں سبزیوں کا جوس ملا کر پیتے ہیں۔

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ڈاکٹر ٹینا کوشک نے اس کی جانکاری دی ہے۔

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کوئی بھی جوس 15 دن کے وقفے میں پینا چاہیے۔

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جوس میں کیلوریز کی ایک بڑی مقدار پائی جاتی ہے۔

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بہت زیادہ جوس پینے سے جسم پر منفی اثرات مرتب ہوتے ہیں۔

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زیادہ کھانے سے ذیابیطس کا مسئلہ بڑھنے کا خطرہ ہے۔

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بہت زیادہ پھلوں کا رس پینا بھی دانتوں کی خرابی کا باعث بن سکتا ہے۔

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یہ جگر کو بھی مناسب طریقے سے ہائیڈریٹ نہیں رکھتا۔

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