Menstrual Pain: حیض کے دوران یہ  یوگا آسن کرنے سے درد دور ہوجائے گا

حیض کے دوران یہ یوگا آسن کرنے سے درد دور ہوجائے گا

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خواتین کو ہر ماہ حیض آتا ہے۔

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حیض میں خون بہنے کے ساتھ ہی درد شروع ہو جاتا ہے۔

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ایسے میں روزانہ یوگا آسن کرنے سے درد سے نجات مل سکتی ہے۔

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یوگینی رشمی بتاتی ہیں کہ حیض کے دوران یوگا کرنا ضروری ہے۔

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یہ تین یوگا آسن روزانہ کرنے سے درد نہیں ہوگا۔

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تتلی پوز کو تتلی آسن بھی کہا جاتا ہے۔

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جو حیض کا درد دور کرتا ہے۔

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پون مختاسنا آسن درد اور ذہنی تناؤ کو دور کرتا ہے۔

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سپت بھدرکونا آسن کرنے سے کمر کا درد دور ہوجاتا ہے۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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