ऑफिस में खुश रहने के 9 टिप्स

BY DEEPALI PORWAL | SEP 20, 2024

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[{"selector":"#anim-034f7cfe-7be2-462a-851d-65276cac59ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.90523523285492%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7072af6-69a6-4438-a0d7-d0986c9aedf9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8985b72f-507f-4613-a640-8d579296060d","keyframes":{"transform":["translate3d(0px, 133.45681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab480fda-b738-48f8-b2bd-99b15f78076a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] अपने काम को पसंद करें: अपना काम और वर्क प्रोफाइल पसंद करने से उसमें रुचि और उत्साह महसूस होगा.

[{"selector":"#anim-f295aaae-4971-48db-bf01-f6511d7022c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -11.12002884517432%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fcb6f10-b801-4c1b-a66d-56173d7a9980","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e089ee6b-6685-4b8d-9440-7f980fe7ac8d","keyframes":{"transform":["translate3d(0px, 133.45681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d8c627-f731-403d-b6c8-26019d44505b","keyframes":{"transform":["translate3d(-120.27972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b655a861-7a70-480d-b14e-b6fe03f6ccc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edde0427-fede-4ccf-b887-86253e633fe4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ब्रेक लें: ऑफिस में ब्रेक लेने से थकान कम होगी और खुशी ज्यादा महसूस होगी.

[{"selector":"#anim-ed6bfa47-7d43-4a99-bbdd-ae2fad6b1eff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3126080761303012%, -5.6197303604328965%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c9beadb-500d-4ce7-b77e-3c1f6a751664","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7cf1677-302e-499a-8563-f0aa978cebf9","keyframes":{"transform":["translate3d(0px, 133.45681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7bf91a-c656-44dd-9514-076a0b3e1fa3","keyframes":{"transform":["translate3d(123.77622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4fb5269-a423-42ac-b1cb-c65ca6daa368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a4eac7-1aba-4836-b583-43e4d6bbe57b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] टीमवर्क: सहकर्मियों के साथ अच्छे संबंध होने से ऑफिस का माहौल बेहतर लगता है और प्रोजेक्ट पूरा करने में भी मजा आता है.

[{"selector":"#anim-34e5a36f-2349-49df-a169-4b614487d460 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.073790858671961%, 21.614347540126534%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4642d7cd-7ad3-4e0c-8a70-fe0c176ac9cd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca343359-99dd-46e8-953d-22a158cb4d63","keyframes":{"transform":["translate3d(0px, 133.45681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e2ef9e-f5dd-47e5-92e0-1db3b68a154d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9875482f-89e8-4c9b-99aa-a25bcd4156b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गोल्स सेट करना: शॉर्ट और लॉन्ग टर्म गोल्स बनाने से उन्हें अचीव करना आसान हो जाता है.

[{"selector":"#anim-38330d76-87b4-47fc-b09d-35ddfd3fc04f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-49.86611933365198%, 0, 0) translate(5.752212389380529%, -5.494531907554091%) scale(0.8849557522123894)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-928135d0-76a7-4b4d-898e-20c4f4825cf2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a426ff21-7288-474c-86f2-ed66a015e7ba","keyframes":{"transform":["translate3d(0px, 133.45681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6f254d-fe97-4f24-b9fd-0348f648e9c6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d2f58ce-f516-49b1-bcf0-de208d051b1a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सुंदर हो ऑफिस डेस्क: ऑफिस डेस्क को ऑर्गनाइज रखने से मूड फ्रेश रहता है.

[{"selector":"#anim-31c68161-8c58-49ae-afb6-9fcfa9381af4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.192746229286076%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81c52b1c-6662-4f58-b503-4fc8505b3153","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e58ccb3-9279-4d2b-9ecf-deb823f9f3ca","keyframes":{"transform":["translate3d(0px, 133.45681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71dd488b-6c19-434c-b662-717ad3884c2b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] स्वस्थ रहें: ऑफिस में काम के दौरान फल खाएं, पानी पीते रहें और बीच-बीच में उठकर आस-पास टहल लें.

[{"selector":"#anim-f39ed393-16ce-4437-a9de-4410637da812 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -11.401337134804608%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3cf1900b-9031-4bc1-bbc3-2e935d9c1a70","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df34a4b-9753-4acc-9c35-9d0aafe81ea9","keyframes":{"transform":["translate3d(0px, 133.45681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b46537e7-a2bf-4eb5-a0dc-0414a92fc0c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] इनोवेशंस हैं जरूरी: बोरियत से बचने के लिए अपने काम से जुड़ी नई टेक्नीक्स सीखें और उन्हें इंप्ल ीमेंट करें.

[{"selector":"#anim-08f8ce25-72c4-4b5a-a1ad-9c79bd68542d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4551420799355657%, -5.5082191405566014%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47ed44d5-317d-487e-bd89-bbd73e30a5bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc851cf8-880d-4aeb-bc87-cacfb0c06698","keyframes":{"transform":["translate3d(0px, 133.45681%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ee16f6-dc87-45da-b8d1-411fc97c3bc4","keyframes":{"transform":["translate3d(-120.27972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e36e766e-e83c-4780-920f-d005b5b5d854","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] सेलिब्रेट करना सीखें: अपनी या टीम की छोटी-बड़ी उपलब्धियों को सेलिब्रेट करने से मोटिवेशन बढ़ता है.

क्लिक

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ऑफिस में खुश रहने के 9 टिप्स

क्लिक

और स्टोरीज पढ़ने के लिए यहां क्लिक करें