Your hormone levels and body temperature are ideal for muscle growth.
Working out late at night provides easy access to equipment.
Moderate exercise can help you fall asleep faster.
Feeling stressed after a hectic day? Exercise is the perfect way to vent out.
You'll wake up feeling refreshed and prepared for the day ahead.
After a long day at work, you might feel too tired to exercise.
High-intensity workouts right before bedtime can disturb your sleep.
You might wake up more often during the night.
Intense workouts such as heavy weightlifting or swimming can elevate your heartbeat.
An intense workout without cooling off process soon before bedtime may disrupt muscle growth.