World Arthritis Day
Foods and Beverages to avoid
Processed and Fried Foods:
Foods high in trans fats and saturated fats can contribute to inflammation
Sugary Drinks:
Sugar-sweetened beverages like soda and fruit juices can increase inflammation and may worsen arthritis symptoms
Red Meat:
High intake of red meat, particularly processed varieties, is associated with increased inflammation
Refined Carbohydrates:
Foods made with refined grains, like white bread and sugary cereals, can lead to inflammation
Dairy Products:
Some individuals with arthritis find that dairy products can exacerbate symptoms
Alcohol:
Excessive alcohol consumption can contribute to inflammation and may interfere with arthritis medications
Salt:
High sodium intake can lead to water retention and exacerbate swelling
Certain Nightshade Vegetables:
Some people with arthritis may be sensitive to nightshade vegetables like tomatoes, potatoes, and eggplants
Artificial Trans Fats:
Trans fats, often found in partially hydrogenated oils in processed and packaged foods, can promote inflammation
Caffeine:
While moderate caffeine consumption is generally safe, excessive coffee or energy drink intake can lead to dehydration