Published by: Priyanka Deshpande
World Egg Day is celebrated every year on October 13 to raise awareness about the importance of eggs as an affordable source of high-quality protein.
Packed with essential nutrients and offering a range of health benefits, eggs are a dietary powerhouse that contribute to overall well-being. Take a look:
Source: USDA
Calories
Total Fat
Saturated Fat
Cholesterol
Total Carbohydrates
Sugar
Protein
78
5g
1.6g
186.5mg
0.6g
0.6g
6g
Eating eggs supports weight management by promoting fullness through their high protein content, leading to reduced calorie intake.
Recent research indicates that moderate egg consumption doesn't harm heart health. Instead, the omega-3 fatty acids in eggs may promote cardiovascular well-being.
Eggs contain choline, a crucial nutrient for brain health that plays a key role in neurotransmitter synthesis. Sufficient choline intake during pregnancy is linked to enhanced cognitive function in offspring.
Lutein and zeaxanthin, antioxidants found in eggs, have been linked to a reduced risk of age-related macular degeneration, a common cause of blindness and vision impairment.
The combination of vitamin D, phosphorus, and calcium in eggs contributes to bone health, helping to prevent conditions like osteoporosis.
The vitamins and minerals in eggs, including B vitamins and biotin, are essential for maintaining healthy skin and hair.