World Egg Day :Health benefits of including eggs in your diet
Nutrient-Rich:
They are an excellent source of high-quality protein and contain essential nutrients like vitamins (B2, B12, A, D, E), minerals (iron, phosphorus, selenium), and antioxidants (lutein and zeaxanthin).
Complete Protein:
Eggs contain all the essential amino acids your body needs, making them an excellent source of protein.
Weight Management:
Eggs are a filling and satisfying food, which can help reduce overall calorie intake by keeping you full for longer
Eye Health:
Lutein and zeaxanthin, two antioxidants found in eggs, are beneficial for eye health
Skin and Hair Health:
Biotin, a B vitamin found in eggs, is often used in supplements for hair and nail health
Brain Health:
Choline, an essential nutrient found in eggs, is important for brain development and function
Heart Health:
Contrary to previous concerns, eggs can contribute to raising levels of "good" HDL cholesterol and may improve the balance of "bad" LDL cholestero
Bone Health:
Eggs contain vitamin D, which is essential for calcium absorption and bone health.
Blood Sugar Control:
Eggs have a low glycemic index and can help stabilize blood sugar levels, reducing the risk of insulin spikes and crashes