Moneycontrol News September 29, 2023

 Fun cardio workouts to keep your heart in shape

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World Heart Day

Zumba is a high-energy dance workout that combines Latin and international music with dance movements.

Zumba

Swimming is a full-body workout that's easy on the joints, making it an ideal cardio exercise for people of all ages.

Swimming

Kickboxing workouts combine cardio with strength training. It not only improves cardiovascular health but also enhances strength, flexibility and balance.

Kickboxing

Spin cycling classes can be a fun group workout, giving you a high-intensity, cardio workout.

Spin Cycling

Hiking not only provides a good cardiovascular workout but also allows you to enjoy the outdoors. It engages your legs, strengthens your core and offers a refreshing change of scenery.

Hiking