Moneycontrol News September 29, 2023
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Zumba is a high-energy dance workout that combines Latin and international music with dance movements.
Swimming is a full-body workout that's easy on the joints, making it an ideal cardio exercise for people of all ages.
Kickboxing workouts combine cardio with strength training. It not only improves cardiovascular health but also enhances strength, flexibility and balance.
Spin cycling classes can be a fun group workout, giving you a high-intensity, cardio workout.
Hiking not only provides a good cardiovascular workout but also allows you to enjoy the outdoors. It engages your legs, strengthens your core and offers a refreshing change of scenery.