Moneycontrol News | March 14, 2024 | Images: Canva
Steer clear of soda entirely. Soda lacks nutritional value and is packed with sugars, whether natural or artificial. This means extra calories, potentially leading to weight gain
Studies have linked soda consumption to various health issues like osteoporosis, kidney disease, metabolic syndrome, and dental problems
Diet sodas may be lower in calories, but offer no benefit and contain artificial sweeteners. Opt for water instead and enhance the flavor with a few slices of fresh fruit if plain water isn't appealing
Remove processed meats like bologna and ham from your diet. These meats are high in sodium and may contain nitrates, which are associated with cancer risk
Choose leaner options like freshly roasted turkey or chicken, and always go for low-sodium, low-nitrate options
One tablespoon of mayonnaise contains around 103 calories, high in both calories and saturated fat. Even reduced-calorie and fat-free mayonnaises can be high in sodium, sugar, and additives
A healthier alternative is plain non-fat Greek yogurt, which is protein-rich and mixes well to bind salads
Cut down on butter, which is high in cholesterol, calories, and saturated fat from animal sources
Instead, use healthier oils like canola or olive oil. If you prefer spreads, choose those lower in calories and saturated fat, without trans fats
Studies suggest that heavily processed foods can contribute to type 2 diabetes, and frozen or pre-made meals often fall into this category. They can contain hidden sugar, sodium, and fat
Look for options labeled "low sodium" or "no sodium added" and avoid those with added sugar, fillers, or other additives