World Liver Day 2024: Enhance liver health with these 10 yoga exercises

Cobra Pose (Bhujangasana): Stimulates liver function and improves digestion with a gentle backbend.

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Boat Pose (Navasana): Strengthens abdominal muscles and stimulates liver detoxification with a balancing posture.

Seated Spinal Twist (Ardha Matsyendrasana): Massages abdominal organs and improves liver function with a twisting motion.

Bridge Pose (Setu Bandhasana): Increases blood flow to the liver and improves digestion with a gentle backbend.

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Wind-Relieving Pose (Pavanamuktasana): Massages abdominal organs and aids in liver detoxification with a reclined posture.

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Bow Pose (Dhanurasana): Stimulates liver function and improves digestion with a full-body backbend.

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Forward Fold (Uttanasana): Increases blood flow to the liver and promotes detoxification with a forward bending motion.

Reclining Bound Angle Pose (Supta Baddha Konasana): Relieves stress on the liver and promotes relaxation with a reclined posture.

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Corpse Pose (Savasana): Facilitates relaxation and stress reduction, promoting overall liver health and well-being

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Cat-Cow Pose (Marjaryasana-Bitilasana): Stimulates liver function and aids in digestion with a gentle spinal flexion and extension.

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