Published by: Priyanka Deshpande
Menopause is a natural and inevitable phase in a woman's life, marking the end of her reproductive years.
While it comes with its own set of challenges, incorporating yoga into your routine can help navigate the physical and emotional changes linked with menopause. Take a look at 10 yoga poses beneficial for managing menopausal symptoms.
This yoga pose relieves menopausal discomfort by enhancing spinal flexibility, easing back pain, and fostering emotional well-being.
This yoga pose eases physical and emotional stress, and boosts focus and strength. It also aids in hormonal balance, fostering overall well-being during menopause.
This yoga pose enhances flexibility and reduces stress fostering physical well-being and emotional balance offering relief during menopause.
This yoga pose strengthens the spine, relives stress, and enhances vitality contributing to emotional balance and physical well-being during menopause.
This yoga pose provides menopausal relief by gently opening the chest, relieving fatigue, and promoting spine flexibility.
This yoga pose aids menopausal women by enhancing pelvic flexibility, reducing tension, and promoting relaxation.
This yoga pose strengthens the core and stabilises menopausal women. It also enhances balance and boosts energy.
This yoga pose nurtures menopausal well-being by relieving stress, calming the mind, and gently stretching the back.
This yoga pose aids menopausal women by improving balance, relieving tension, and enhancing flexibility.
This yoga pose induces deep relaxation, alleviating stress and fostering mental calmness.
DISCLAIMER: Please note this not medical advise. It is advisable to seek guidance from a healthcare professional for personalised medical advice.