World Mental Health Day: Warning signs of mental illness

World Mental Health Day: 10 Warning signs of mental illness

Feeling consistently sad, down, or hopeless for an extended period

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Significant changes in sleep habits, such as insomnia (difficulty sleeping) or hypersomnia (excessive sleep)

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Frequent and extreme shifts in mood, from intense anger or irritability to euphoria or high energy

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Avoiding friends, family, or social gatherings and isolating oneself from others can be a sign of depression

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Struggling to focus, make decisions, or remember things can be a symptom of attention deficit hyperactivity disorder (ADHD)

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Constant, overwhelming worry, fear, or anxiety that interferes with daily life and functioning

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Sometimes, mental health issues can manifest as headaches, stomachaches, or unexplained aches and pains

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Increased use or abuse of drugs or alcohol as a way to cope with emotional or psychological distress can be an underlying sign

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Expressing or experiencing thoughts of self-harm or suicide is a critical warning sign

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