World Protein Day: 6 Misconceptions About Protein And Weight Loss

Producer: Bhaswati Sengupta February 27, 2025

There are plenty of misconceptions about how protein impacts weight loss. Take a look at some common misconceptions and discover how protein works for your weight loss goals. 

"Protein Makes You Gain Weight"

It is said that eating protein will lead to weight gain. However, protein can support your weight loss journey when consumed properly. It aids in muscle repair, fat loss, and maintaining lean muscle mass. It is not protein, but caloric balance that leads to weight gain.

"The More Protein, The Better"

Protein is essential, but consuming an excessive amount won't burn extra fat. Consuming excess protein can lead to digestive issues. 

"Protein Shakes Are A Must For Weight Loss"

While protein shakes are convenient, they are not necessary for weight loss. Whole food sources of protein, such as lean meats, beans, and legumes, can provide the same benefits without the added sugar. 

"All Protein Sources Are Equal"

Animal Proteins are complete proteins as they contains all nine essential amino acids. However, most plant proteins are incomplete, but they can still provide all amino acids if combined properly. 

"You Only Need Protein After Workout"

Several people believe protein should only be consumed after exercise. While post-workout protein is crucial, it is important to spread protein intake throughout the day to support fat loss. 

"You Can Only Get Protein From Animal Sources"

There are plenty of plant-based protein sources that can meet your protein needs, like tofu, lentils, chickpeas, quinoa, and seitan.

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