By Saumya Rastogi | February 27, 2025 | Images: Freepik
Low in fat and high in lean protein, chicken breast supports muscle growth, tissue repair, and overall body function. It's also great for weight management as it keeps you feeling full for longer
Eggs provide a complete source of protein with all nine essential amino acids. They are also rich in vitamins and minerals like vitamin D, B12, and choline, which support brain health and energy production
Greek yogurt contains a high amount of protein, especially in the strained varieties. It's rich in probiotics, which support gut health, and calcium, which is essential for bone strength
Lentils are an excellent plant-based protein option. They are also high in fibre, which aids digestion and helps maintain blood sugar levels. Rich in iron, they also support energy levels and immune function
Tofu is made from soybeans and is a complete protein, meaning it contains all nine essential amino acids. It's also an excellent source of iron and calcium, supporting bone health and muscle function
Cottage cheese is high in casein protein, a slow-digesting protein that helps with muscle recovery. It’s also low in fat and packed with calcium, which is important for strong bones and teeth
Quinoa is a plant-based complete protein, containing all nine essential amino acids. It’s also high in fibre, magnesium, and antioxidants, which support heart health, muscle function, and energy levels.
Salmon is rich in high-quality protein and omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. The protein in salmon also helps with muscle repair and growth
Almonds are a good source of protein, healthy fats, and fibre. They support heart health, promote healthy skin, and provide sustained energy. The protein and healthy fats help maintain muscle mass and curb hunger.