World Sight Day: 9 exercises to improve your vision
Follow 20-20-20 ruleAfter every 20 minutes of screen time, look at something placed 20 feet away for 20 seconds to reduce digital strain.
PalmingFor ages, palming has been one of the best eye exercises to reduce strain. Rub your palms to warm them and place them over your eyes.
BlinkingTo improve the rate of blinking, slowly close your eyes and then open it.
Near and Far focusLook at something at a near distance from you and then look at something at a far distance. Doing this several times will improve focus.
Figure eightTrace a figure eight with your eyes for 30 seconds and then switch to a different direction and try alternating between the two.
ZoomingIt is one of the best yogic eye exercises to relieve eye fatigue.
Pencil push-upsTo improve your binocular vision, place a pencil, move it gently forward and backwards and focus on it.
Eye-rollingRolling your eyes in every direction is the easiest exercise to reduce strain.
Around the worldJust look around yourself to strengthen your eye muscles and reduce eye strain.
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