World Sleep Day 2024: 10 reasons why you are struggling to sleep
Not prioritising sleepNeglecting sleep often leads to sleep deprivation. Setting a bedtime alarm can help establish a routine and remind you to wind down for better sleep quality.
Bedroom SettingOptimal sleep environments are cool, dark, and quiet. Consider using a white noise machine if silence isn't soothing, and avoid screens before bed to minimise blue light exposure.
Diet and NutritionBe mindful of consuming sugar and heavy foods close to bedtime to promote better rest.
InsomniaPersistent sleep troubles may indicate insomnia. Consult a doctor for appropriate diagnosis and treatment options if lifestyle changes don't improve your sleep.
Sleep ApnoeaChronic snoring may signal obstructive sleep apnoea, impacting your sleep quality.
Stress or AnxietyManage stress and anxiety to break the cycle of sleep deprivation. Prioritise self-care and seek professional support if stress becomes overwhelming.
Underlying Health ConditionsCertain health issues like diabetes or high blood pressure can disrupt sleep patterns. Work with your doctor to manage these conditions for better sleep.
Teeth grinding Jaw disorders like TMJ can lead to teeth grinding and disturbed sleep.
Caffeine and alcoholBeverages like coffee, tea, cola, and others can interrupt your sleep cycle if consumed later in the day, as they provide energy boost.
Lack of physical activityRegular physical activities such as walks, meditation, yoga, jogging, cycling, and swimming can help you sleep better, but exercising too close to bedtime can have the opposite effect.