Moneycontrol News March 15, 2024
Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
The blue light emitted by screens (phones, tablets, computers, TVs) can interfere with your body's production of melatonin, a hormone that regulates sleep. Avoid screens for at least an hour before bed.
Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep. Opt for light snacks if you're hungry and drink herbal tea or warm milk to help promote relaxation.
Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep. Aim for at least 30 minutes of moderate exercise most days of the week.
Stress and worry can keep your mind racing at night, making it difficult to fall asleep. Try journaling before bed to clear your mind, practice mindfulness or meditation to reduce stress.
A warm bath can help relax your muscles and calm your mind, making it easier to relax and sleep at bedtime. The warm water can soothe tense muscles and relieve physical tension accumulated throughout the day.
Finally, loud sounds can interfere with peaceful sleep. Invest in a comfortable mattress and pillows, and consider using blackout curtains, white noise machines, or earplugs to block out any disruptions.