World Stroke Day 2024: 9 foods that help prevent stroke
FruitsBerries like blueberries and strawberries, oranges and apples are rich in antioxidants and fibre. This can help lower blood pressure and cholesterol.
VegetablesVegetables like spinach, kale, broccoli, cauliflower, carrots and bell peppers among others provide essential vitamins and minerals that help to prevent stroke.
Whole grainsOats, quinoa, brown rice and whole grain bread can help maintain healthy blood pressure and cholesterol levels thus, reducing the chances of a stroke.
Nuts and seedsAlmonds, walnuts, flaxseeds and chia seeds contain healthy fats, fibre and antioxidants that support health.
Fatty fishSalmon, mackerel and sardines are rich in omega-3 fatty acids, which can reduce inflammation and improve cardiovascular health.
LegumesBeans, lentils and chickpeas are high in fibre and protein and can help manage blood pressure and cholesterol.
Olive oilMost cooking oils are not good for the body as they are highly processed. Extra virgin olive oil is a heart-healthy fat that can reduce inflammation and improve cholesterol levels.
Dark chocolateIn moderation, dark chocolate with high cocoa content can provide antioxidants that may improve health.
Herbs and spicesGarlic, turmeric and ginger have anti-inflammatory properties that may contribute to cardiovascular health.