World Tuberculosis Day: 10 foods to eat and avoid in tuberculosis
Food to eat: EggsThese are high in protein and contain essential nutrients that in turn help repair tissues and strengthen the immune system during tuberculosis recovery.
Food to eat: Leafy greensRich in vitamins A, C and iron, leafy greens boost immunity and combat nutritional deficiencies linked to tuberculosis.
Food to eat: MilkPacked with calcium, protein and vitamin D, milk supports bone health and boosts energy levels for tuberculosis patients.
Food to eat: Nuts and seedsNuts and seeds contain healthy fats and proteins that help improve immunity and promote weight gain in tuberculosis-affected individuals.
Food to eat: Citrus fruitsOranges and lemons are loaded with vitamin C, strengthening immunity and aiding in tuberculosis recovery.
Food to avoid: Sugary snacksHigh sugar intake weakens immunity and promotes inflammation, slowing tuberculosis recovery and leading to energy crashes.
Food to avoid: Processed meatsContains preservatives and saturated fats, which can impair immunity and increase inflammation in tuberculosis patients.
Food to avoid: Fried foodsOily and fried foods burden digestion and increase inflammation, making it harder to recover from tuberculosis.
Food to avoid: Caffeinated drinksExcess caffeine may disrupt sleep and dehydrate the body, weakening the immune response in tuberculosis cases.
Food to avoid: AlcoholAlcohol suppresses immune function, interferes with medications and delays the healing process in tuberculosis patients.
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